![]() The oil in the seeds can lubricate the intestines and the presence of fiber can correct the bowel movements.Īnother benefit of black sesame seed which many people are unaware of is that these seeds helps to improve breast milk supply and can prove to be a lactating aid for new mothers. It is a fact that black sesame seed provides relief from digestive issues like constipation and indigestion. Moreover, the presence of fiber, antioxidants, and lignans too contribute to the same. By keeping the liver healthy, these seeds protect against cancer. The sesamin found in these seeds protects the liver against damages done by free radicals present in the body. Healthy blood pressure and correct cholesterol levels translate to healthier arteries and a great heart health.īlack sesame seed also help to protect against cancers like colon cancer. Also, these seeds are loaded with magnesium which helps in reducing blood pressure and thus keep the heart healthy. These seeds are also loaded with vitamin E which can nourish the skin help gets rid of toxins and keeps it damage free.īlack sesame seed are a rich source of phytosterols including sesamin and sesamolin which can help lower cholesterol levels and thus reduce risk of heart problems. Since these seeds are abundant in zinc and calcium, they can help prevent osteoporosis and also strengthen the bones in children. This happens because these seeds are loaded with iron and B Vitamins which can reverse deficiencies and avoid memory loss as well.Īnother important reason why black sesame seed are essential for all of us is that they enable us to have strong bones and nourished skin. One of the main reasons you must include black sesame seed in your diet is because these seeds can help you prevent aging related conditions and health problems like greying hair, ringing in the ears and blurry vision etc.
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